Your health and the health of your grandchild(ren) is of the utmost importance. Self-care practices should cover the domains of physical, mental, and social health. Learning about healthy eating habits, exercise, and meditation can ease the strain of caring for yourself while encouraging your grandchildren to be healthy. Taking care of physical health is often put on the backburner because grandparents are pulled in many directions, but taking care of chronic illnesses should be a priority. This section of the website will include information for grandparents and kin on how to care for the health of their families as well as their own health.

If there is a topic you are curious about that you do not see covered in this section of our website, please use our 'Contact Us' page to inquire about specific circumstances or suggestions for future topics.